1. Oatmeal porridge- is cheap and nutritionally loaded.
-you can add salt and butter.-you can add (if you have them) milk, any fruits or honey, molasses,condensed milk.
-a small amount will sustain you for hours.
-can be eaten on its own if really necessary, in emergency situations, once cooked.
-can be used to make biscuits.
2. Rice or pasta- not so nutritionally loaded but
-you can add absolutely anything to it.-it will ensure your food supply goes further.
-can be added to soups.
3. Popcorn
-Extremely cheap and just need heat to prepare-can be eaten with salt, butter or sugar.
4. Freeze-dried peas or potatoes
-easy to transport and light-weight.If sea water is used, dilute with one part sea water and two parts fresh water. If water is not clean, boil before adding food.
5. Seaweed chips
-cut flat seaweed into small pieces and sprinkle with oils and salt.
-grill or place over fire
-cool & eat when crunchy
6.Add sesame seed
-can be sprinkled on every dish or vegetable as a protein to give energy.
