Four Really Easy Meals suitable for Solar Cooking.

1. Sun beans.

Three Bean Mix (no-name brand three bean mix is usually less than a dollar).
Can of diced tomatoes (you can add fresh diced tomatoes).

Chopped onions.

Salt & Pepper.

Tsp honey (if you've got some).

Splash of sweet chilli sauce (or tiny bit of chopped chilli and garlic).

2. Chicken & Vegetables.

Diced chicken.
Diced potatoes.
Diced onions.
Grated carrots.
Sliced purple cabbage.
Sliced green cabbage.
Splash of Cambell's stock or a splash of water (vegetable juice or Bovril & water will work also)
Salt & pepper.
(The chicken will be pale when cooked in a solar oven)

3. Chopped veggies.

Diced potatoes (small pieces cook better)
Chopped carrots.

Diced onions.

Large splash of water

Tbsp of oil (if you've got some).

4. Tuna & potatoes.

Canned tuna
Diced potatoes
Grated cheese 
(A couple of pineapple pieces can be added to this)


Ready to go. All you need now is sunlight and a solar oven. The amount of food required will depend on the size of your containers , your oven, and the availability of ingredients. The sun will do the rest.